Welcome Friends!
MOVE, CONNECT, GROW
Hi I'm Kristie
About Me...
Certified Yoga Teacher & Certified Forest Therapy Practitioner
I began my yoga journey 8 years ago while healing and relearning my now modified body after stage 3 breast cancer. I was seeking a gentle approach to regain strength and enhance my mental and emotional well-being. I started slowly, going once a week, which soon turned into three times a week, and then four, and before I knew it, it was a daily event...a newfound love and LIFESTYLE! Terrified and excited, I enrolled in my first YTT course (WISDOM for women 45 +) and the journey began!
I teach from a place of kindness and empathy. Through yoga, I found my true, authentic self, inner peace, and patience to trust the process. Yoga has taught me to love and accept myself. I am passionate about helping others physically, emotionally, mentally, and spiritually so that they can discover their full potential.
Grateful to be married to my best friend, Warren, for 25 years, and blessed with two amazingly talented, kind, smart, beautiful daughters, Madi and Grace.
Nature lover, dog owner, crystal junkie, Eco-friendly, life-long learner, self-proclaimed hippie who loves to garden.
Teaching Style...
Creative movement where students can explore their practice
Inclusive, soulful, passionate, empathetic
Thoughtful Sequencing
Grounded to meet individual needs
What are students are saying
Hear from those who have experienced our services.
"Walking into Kristie's class was a big step in my healing journey. Every class leaves me feeling stronger, more confident, and deeply supported. Kristie's classes truly mean so much to me. I look forward to it every time."
"Going to class once a week has become my reset time. Kristie creates such a welcoming atmosphere, and her guidance is always thoughtful, supportive, and grounding. Every session helps me reconnect with my body and breath, and I always leave feeling stronger, calmer, and more connected. I'm truly grateful for the care and intention Kristie brings to every practice."
"After a year and a half of practicing with Kristie, she continues to ensure her space feels welcoming, safe and light-hearted. With her friendly and positive energy, you feel empowered to explore your practice without judgment leaving class lighter than when you walked in."