Welcome Friends!

MOVE, CONNECT, GROW

Yoga is intended for everyone, regardless of their body type, flexibility, or fitness level. Our mission at Healing Hawk Yoga & Wellness is to create a welcoming and safe environment for all, where like-minded individuals can connect in community, discover their full potential, deepen their practice, heal, and grow.

Why do Yoga...

  • increase your energy
  • find your inner balance
  • enhance your mental well-being
  • helps regulate stress
  • improve strength, flexibility, and mobility
  • reduce body-wide inflammation
  • improve quality of sleep
  • improve posture
  • builds confidence
  • helps reduce chronic pain
  • connects you with a supportive community

Hi I'm Kristie

About Me...

Certified Yoga Teacher & Certified Forest Therapy Practitioner

I began my yoga journey 8 years ago while healing and relearning my now modified body after stage 3 breast cancer. I was seeking a gentle approach to regain strength and enhance my mental and emotional well-being. I started slowly, going once a week, which soon turned into three times a week, and then four, and before I knew it, it was a daily event...a newfound love and LIFESTYLE! Terrified and excited, I enrolled in my first YTT course (WISDOM for women 45 +) and the journey began!

I teach from a place of kindness and empathy. Through yoga, I found my true, authentic self, inner peace, and patience to trust the process. Yoga has taught me to love and accept myself. I am passionate about helping others physically, emotionally, mentally, and spiritually so that they can discover their full potential.

Grateful to be married to my best friend, Warren, for 25 years, and blessed with two amazingly talented, kind, smart, beautiful daughters, Madi and Grace.

Nature lover, dog owner, crystal junkie, Eco-friendly, life-long learner, self-proclaimed hippie who loves to garden.

Teaching Style...

Creative movement where students can explore their practice

Inclusive, soulful, passionate, empathetic

Thoughtful Sequencing

Grounded to meet individual needs

What are students are saying

Hear from those who have experienced our services.

"Walking into Kristie's class was a big step in my healing journey. Every class leaves me feeling stronger, more confident, and deeply supported. Kristie's classes truly mean so much to me. I look forward to it every time."

Tanya

Yoga Student

"Thank you for sharing your calmness and nurturing energy. I always feel better after her class. Thank you for making a positive difference in my life. Kristie truly is a beautiful person, both inside and out. I always look forward to her weekly classes."

Barb

Wellness lover & host of private Yoga events

"After a year and a half of practicing with Kristie, she continues to ensure her space feels welcoming, safe and light-hearted. With her friendly and positive energy, you feel empowered to explore your practice without judgment leaving class lighter than when you walked in."

Lena

Yoga Enthusiast